I created Embrace Life Nutrition to provide personalized nutrition services. I feel the name portrays my nutrition philosophy perfectly: that food is so much more than a resource we need for survival.

Food helps us connect with others. Food brings about a sense of joy, pleasure, and curiosity. Food allows us to learn a new art form or skill. Food energizes and rejuvenates our minds and bodies.

With over four years of experience working as a registered dietitian (RD), I understand how everybody’s relationship with food is deeply personal and through improving that relationship, we discover that we can better engage in and embrace our lives.

I am especially passionate about focusing on behavior change with individuals through exploring their values and strengths to help them make sustainable, healthy choices. I wholeheartedly believe development of healthy lifestyle behaviors augment someone’s quality of life far more than a number on a scale or calorie count ever could.

It is not easy to find accurate, reliable and individualized nutrition information. My hope, is that together we can curate a nutrition plan that helps you thrive.